Weigh In record (no journal entry) for 07 September 2020
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45.0 kg
Lost so far: 2.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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491 kcal
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Fat: 12.33g | Prot: 28.20g | Carbs: 77.21g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Whole Milk, Coffee (Brewed From Grounds) , Nectarines , Peach. Lunch: LaoGanMa Spicy Chili Crisp, Cooked Spaghetti Squash. Dinner: Peach, Potatoes (Flesh, with Salt, Boiled) , Broccoli . more...
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Losing 2.2 kg a Week
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