Weigh In record (no journal entry) for 07 September 2020
|
106.6 kg
Lost so far: 18.7 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
733 kcal
|
Fat: 31.28g | Prot: 47.58g | Carbs: 60.69g.
Breakfast: Boiled Egg, Eskort Smoked Vienna. Lunch: SPAR Fat Free Strawberry Yoghurt. Dinner: Sliced Ham, Clover Sliced Cheddar Cheese, Sasko Low GI Whole Wheat Brown Bread, Knorr Cup-A-Soup Beef & Vegetable Lite. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuliannaMeyer's Weight History
|