Weigh In record (no journal entry) for 07 September 2020
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141.2 kg
Lost so far: 7.7 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1808 kcal
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Fat: 132.09g | Prot: 134.26g | Carbs: 29.07g.
Breakfast: Cheddar Cheese , SPAR Smoked Viennas. Lunch: Spinach Frittata. Dinner: Minced Garlic, Extra Virgin Olive Oil, Serena Whole Peeled Tomatoes, Woolworths Coconut Cream, Woolworths Skinless Chicken Breast Fillets, Onions . Snacks/Other: Almonds . more...
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Losing 0.7 kg a Week
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lileroux's Weight History
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