Weigh In record (no journal entry) for 04 August 2013
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106.9 kg
Lost so far: 34.8 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 66.65g | Prot: 67.35g | Carbs: 137.11g.
Breakfast: Farmland Foods Premium Pork Sausage Links. Lunch: Lay's Wavy Original Potato Chips, Rye Bread, Tuna Fish Salad. Dinner: Ketchup, Gorton's Crunchy Breaded Tilapia Fillets, Kroger Fresh Selections Carrots & Sugar Snap Peas. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Sunshine Cheez-It Reduced Fat Crackers, Laughing Cow Mini Babybel Light Cheese, Tap Water. more...
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2912 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Yard Work (gardening) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Miss Jane Austen's Weight History
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