Weigh In record (no journal entry) for 04 August 2013
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68.7 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 58.34g | Prot: 77.88g | Carbs: 240.82g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Seagram's Ginger Ale (12 oz Can), Brick Cheese, Seagram's Ginger Ale (12 oz Can). Dinner: Stonewall Kitchen Popover Mix, Samuel Adams Boston Lager, Pork Chop, Green String Beans. Snacks/Other: Rhubarb Crisp, Rum, Brownie, Chocolate Chip Cookies (Soft Type). more...
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2476 kcal
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Exercise:
Running - 10/kph - 36 minutes, Sleeping - 8 hours and 36 minutes, Resting - 7 hours, Desk Work - 4 hours, Standing - 3 hours and 48 minutes. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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