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I’m ok with this ....
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85.5 kg
Lost so far: 4.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1217 kcal
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Fat: 86.34g | Prot: 70.06g | Carbs: 38.97g.
Breakfast: Blue Diamond Almond Breeze Barista Blend, Clover Full Cream Fresh Milk, Nescafe Classic, Woolworths Baby Spinach, Avocados , Egg (Whole) . Lunch: Olive Oil , Chicken Thigh Meat and Skin , Chicken Drumstick Meat and Skin , Roasted Vegetables. Dinner: Roasted Vegetables, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Blue Diamond Almond Milk Unsweetened, Nescafe Classic. more...
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Losing 0.4 kg a Week
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krydance's Weight History
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