Weigh In record (no journal entry) for 06 September 2020
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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961 kcal
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Fat: 45.39g | Prot: 54.88g | Carbs: 80.10g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's Corn Flakes. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Roasted Vegetables, Chicken Thigh Meat and Skin . Dinner: Egg, Albany Kilojoule Controlled Brown Bread. more...
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Losing 0.9 kg a Week
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Nicolene.Richter's Weight History
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