Weigh In record (no journal entry) for 06 September 2020
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64.8 kg
Lost so far: 0.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1732 kcal
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Fat: 55.80g | Prot: 45.32g | Carbs: 234.25g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Dinner: Bob Evans Vegetable Beef Soup (Cup), Grits with Cheese, Bob Evans Original Sausage Gravy, Guinness Blonde American Lager. Snacks/Other: Blueberry Pie, Nabisco Premium Saltine Crackers Original, Snickers Adventure Bar. more...
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2252 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 6 minutes, Running (jogging) - 8/kph - 34 minutes, Walking (slow) - 3/kph - 2 hours and 4 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 9 hours and 42 minutes. more...
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Losing 4.4 kg a Week
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johnpersico's Weight History
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