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Thankfully my weight is coming down after family wedding weekend. About to change the way I eat again from vegetarian to Dave Asprey’s Bulletproof. Still addressing chronic pain & inflammation which has improved over the last 9 months.
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94.5 kg
Lost so far: 19.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1385 kcal
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Fat: 76.49g | Prot: 56.97g | Carbs: 129.47g.
Breakfast: Silk Unsweetened Vanilla Cashew Milk, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Bulletproof Upgraded Brain Octane Oil, Trader Joe's Organic Raw Honey, The Silver Palate Thick & Rough Oatmeal 100% Pure Natural Rolled Oats, Bell Plantation PB2 Powdered Peanut Butter, Spice Islands Ground Saigon Cinnamon, Hood Half and Half, Coffee. Lunch: Banana, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Best Foods Vegan Mayo, Nature's Harvest Sunflower Kernels Roasted Unsalted, Cooked Broccoli (from Fresh). Dinner: Trader Joe's Refried Black Beans with Jalapeno Peppers, Turmeric (Ground) , Nellie's Free Range Eggs (50g), Kerrygold Unsalted Pure Irish Butter, Baby Spinach. Snacks/Other: Flipz Caramel Sea Salt Covered Pretzels. more...
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Losing 2.7 kg a Week
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