Weigh In record (no journal entry) for 06 September 2020
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63.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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711 kcal
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Fat: 28.21g | Prot: 59.46g | Carbs: 60.54g.
Lunch: Butterhead Lettuce (Includes Boston and Bibb Types) , Simonsberg Feta with Herbs, Cucumber (with Peel) , Red Onions, Chicken Breast Meat , Corn on The Cob with Butter , Tomatoes, Avocados . Dinner: Green String Beans, Onions, Sea Harvest Kingklip Fillets, Minced Garlic, Butter , Sweet Potato . Snacks/Other: Jumpin Jack Cheese & Green Onion Gourmet Popcorn. more...
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Gaining 0.7 kg a Week
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