Weigh In record (no journal entry) for 05 September 2020
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80 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1099 kcal
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Fat: 62.61g | Prot: 26.74g | Carbs: 110.49g.
Lunch: Naartjie, Apples . Dinner: Bacon, Pork Sausage (Cooked) , Avocados , Maggi 2 Minute Noodles Cheese Flavour. more...
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Losing 0.3 kg a Week
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