Weigh In record (no journal entry) for 05 September 2020
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45.3 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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677 kcal
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Fat: 22.03g | Prot: 35.68g | Carbs: 98.14g.
Breakfast: Vitafusion Power C Gummy Vitamins, Vitafusion Biotin, Great Lakes Gelatin Collagen Hydrolysate, Whole Milk, Coffee (Brewed From Grounds) , Bananas , Peach, Nectarines . Lunch: LaoGanMa Spicy Chili Crisp, Cauliflower Rice. Dinner: Potatoes (Flesh, with Salt, Boiled) , LaoGanMa Spicy Chili Crisp, Cauliflower Rice, Wendy's Tomato (1 Slice), Peach. Snacks/Other: Broccoli (Chopped, Frozen) , Cauliflower Rice, LaoGanMa Spicy Chili Crisp. more...
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Gaining 2.9 kg a Week
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