Weigh In record (no journal entry) for 05 September 2020
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65.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1467 kcal
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Fat: 55.18g | Prot: 58.13g | Carbs: 189.08g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Baked or Broiled Fish. Dinner: Canada Dry Ginger Ale (12 oz), Bob Evans Original Sausage Gravy, Kroger Breakfast Sausage Links, Grits with Cheese. Snacks/Other: Blueberry Pie, Nabisco Premium Saltine Crackers Original, Kronos Halvah. more...
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1904 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Gaining 5.7 kg a Week
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johnpersico's Weight History
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