Weigh In record (no journal entry) for 03 August 2013
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94.9 kg
Lost so far: 11.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 78.07g | Prot: 110.66g | Carbs: 179.58g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Toasted Whole Wheat Bread. Lunch: Subway Yogurt Parfait, Raw Vegetable, Ritz Crackers - Fresh Stack, Denny's Chicken Avocado Sandwich. Dinner: Dean's Country Fresh Mini Ice Cream Sandwich, Taylor Farms Shredded Red Cabbage, Great Value Light Sour Cream, Ground Beef (95% Lean / 5% Fat), Breakstone's 2% Milkfat Lowfat Cottage Cheese, Tomatoes, Pringles Original Potato Crisps. Snacks/Other: Chocolate Chip Cookies (Soft Type), Blue Bunny Peanut Butter Panic Ice Cream, Peanut Butter. more...
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3242 kcal
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Exercise:
Shopping - 6 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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davidsprincess's Weight History
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