Weigh In record (no journal entry) for 05 September 2020
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1237 kcal
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Fat: 69.92g | Prot: 86.99g | Carbs: 60.40g.
Breakfast: All Gold Diced Peeled Tomatoes (Canned), Baby Spinach, Egg, Albany Low GI Wholewheat Brown Bread. Lunch: Lettuce, Truly Good Carrot & Vegetable Wraps with Added Turmeric, Beef Steak, Woolworths Slicing Tomatoes . Dinner: Woolworths Garlic & Parsley Croutons, Corn on The Cob with Butter , Red Sweet Pepper, Butterhead Lettuce (Includes Boston and Bibb Types) , Simonsberg Feta with Herbs, Cucumber (with Peel) , Red Onions, Extra Virgin Olive Oil, Woolworths Hass Avocado, Chicken Thigh, Chicken Drumstick. more...
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Losing 0.7 kg a Week
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