Weigh In record (no journal entry) for 05 September 2020
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90.7 kg
Lost so far: 0.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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950 kcal
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Fat: 34.34g | Prot: 35.16g | Carbs: 125.30g.
Breakfast: Energen Energen, Pisang Kepok Rebus. Lunch: Tahu, Telur, Indomie Mi Goreng Instant Noodles, Kecambah, Sawi Putih. Dinner: Nutrijell Agar Agar. more...
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steady weight
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martasuryani's Weight History
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