Weigh In record (no journal entry) for 04 September 2020
|
106.9 kg
Lost so far: 3.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
865 kcal
|
Fat: 33.21g | Prot: 67.21g | Carbs: 80.09g.
Breakfast: Lettuce, Hard-Boiled Egg , Egg (Whole) , Lettuce, Hard-Boiled Egg , Egg (Whole) . Lunch: Cooked Broccoli (Fat Added in Cooking), Chicken Breast Meat . Dinner: Blueberries , Oranges , Brown Bread, Debonairs Pizza BBQ Chicken (Standard). more...
|
Losing 1.1 kg a Week
|
|
|