Weigh In record (no journal entry) for 04 September 2020
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63.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1434 kcal
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Fat: 94.90g | Prot: 63.57g | Carbs: 32.54g.
Breakfast: Woolworths Spinach, Sweetcorn & Butter Bean Burger, Egg, Gouda Cheese. Lunch: Castle Lite (Bottle), Pork Belly . Dinner: Lettuce, Woolworths Sweet & Sour Gherkins, Cheddar Cheese , Red Onions, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) , Tomatoes. more...
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Losing 3.5 kg a Week
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