Weigh In record (no journal entry) for 04 September 2020
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47.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2052 kcal
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Fat: 65.75g | Prot: 82.47g | Carbs: 275.37g.
Breakfast: Coffee with Milk, Tea with Milk. Lunch: Twinings Pure Peppermint Tea, Coffee with Milk, Cherry Tomatoes, Worldwide Foods Cajun Quinoa. Dinner: Sainsbury's Wholegrain Brown Rice, Sponge Cake , Prawn Curry, Butter , Whole Evaporated Milk, Tesco Wholemeal Bread, Morrisons Corn on The Cob. Snacks/Other: Coffee with Milk, Robinsons Apple & Blackcurrant No Added Sugar, Gala Apples, Asda Chocolate Cake Slice, Nakd Pecan Pie Bar. more...
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Losing 0.5 kg a Week
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