Weigh In record (no journal entry) for 04 September 2020
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94.1 kg
Lost so far: 13.9 kg.
Still to go: 94.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2274 kcal
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Fat: 169.79g | Prot: 143.42g | Carbs: 29.30g.
Breakfast: Woolworths Carbclever Almond & Coconut Bar, USN Bluelab 100% Whey Premium Protein (Bar One) . Lunch: Woolworths Whipping Cream, Hellmann's Original Mayonnaise, Eskort Red Viennas, Halloumi Cheese, Cheddar Cheese , Fried Egg . Dinner: Coleslaw , Butter , Woolworths Baby Marrows, Fried Egg , Broccoli , Hellmann's Original Mayonnaise, Chicken Breast. Snacks/Other: Brandy, Woolworths Carb Clever Cheese & Onion Seeded Crackers, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Lindt 85% Dark Chocolate. more...
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Losing 0.7 kg a Week
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luke_borrill's Weight History
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