Weigh In record (no journal entry) for 04 September 2020
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148.1 kg
Lost so far: 9.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1605 kcal
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Fat: 66.70g | Prot: 89.73g | Carbs: 150.72g.
Breakfast: Freshly Squeezed Orange Juice, Cheddar Cheese, PnP Low Fat Fresh Milk, Blueberries, Nutriday Low Fat Peach & Apricot Yoghurt, Freshpak Rooibos, Honey, Future Life Ancient Grain Brown Bread, Avocados. Lunch: Orange Juice , Chicken Skewers, Red Tomatoes, Pork Schnitzel. Dinner: Beetroot, Potato Salad , Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Tea with Milk, PnP Low Fat Fresh Milk, Canderel Sweetener Tablets, Coffee (Brewed From Grounds) . more...
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Losing 8.4 kg a Week
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Bernard Delport's Weight History
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