Weigh In record (no journal entry) for 03 September 2020
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77.7 kg
Lost so far: 3.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1340 kcal
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Fat: 58.72g | Prot: 52.55g | Carbs: 139.78g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Hills Bros. Sugar Free Double Mocha Cappuccino, Granulated Sugar. Lunch: Duplin Scuppernong Wine, Cheese Filled Manicotti. Snacks/Other: Cadbury Royal Dark Chocolate, Sugar, Bananas, Equate Sugar-Free Daily Fiber. more...
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2716 kcal
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Exercise:
Standing - 7 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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