Weigh In record (no journal entry) for 03 September 2020
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64.2 kg
Lost so far: 1.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1101 kcal
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Fat: 47.57g | Prot: 36.73g | Carbs: 106.31g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Scrambled Eggs, Sausage and Hash Brown Potatoes (Frozen Meal), Brick Cheese. Snacks/Other: Kroger Trail Mix Fruit & Nut Bar, Hennessy Cognac. more...
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2176 kcal
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Exercise:
Weight Training (moderate) - 2 minutes, Running - 10/kph - 29 minutes, Stretching (yoga) - 1 minute, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 58 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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