Weigh In record (no journal entry) for 03 September 2020
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1364 kcal
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Fat: 100.64g | Prot: 69.96g | Carbs: 38.55g.
Breakfast: Egg, Gouda Cheese, Woolworths Spinach, Sweetcorn & Butter Bean Burger. Lunch: Truly Good Beetroot & Vegetable Wraps with Added Ginger, Chicken Breast, Tomatoes, Onions, Lettuce, Gouda Cheese. Dinner: Pork Belly , Green String Beans with Onions (Fat Added in Cooking). more...
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Gaining 1.4 kg a Week
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