Weigh In record (no journal entry) for 03 September 2020
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65.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1551 kcal
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Fat: 75.28g | Prot: 68.32g | Carbs: 146.11g.
Breakfast: Jungle Oats Red Berry Flavour, Clover Full Cream Fresh Milk, Sugar. Lunch: Woolworths Vanilla Caramel Cupcake, Spur Steak Ranches BBQ Sauce, All Gold Tomato Sauce, Hamburger or Hotdog Rolls , Scrambled Egg , Chicken (Breaded and Fried) , Woolworths Chocolate Cupcakes. Dinner: Woolworths Sago Pudding, Cooked Mushrooms (Fat Added in Cooking), Woolworths Macaroni Cheese with Bacon, All Gold Tomato Sauce, Cheddar Cheese . Snacks/Other: Lay's Caribbean Onion & Balsamic Vinegar. more...
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Gaining 1.4 kg a Week
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