Weigh In record (no journal entry) for 03 September 2020
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149.3 kg
Lost so far: 8.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1359 kcal
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Fat: 66.47g | Prot: 75.93g | Carbs: 113.11g.
Breakfast: Avocados, Future Life Ancient Grain Brown Bread, Honey, Freshpak Rooibos, Nutriday Low Fat Peach & Apricot Yoghurt, Hard-Boiled Egg, Blueberries. Lunch: Tangerines (Mandarin Oranges), Stuffed Mushrooms, Cooked Green String Beans (from Fresh), Sweet Potato , Pork Schnitzel. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Meat and Skin (Roasting) . Snacks/Other: Jacobs Instant Coffee, Coca-Cola Coca-Cola Zero (Can), Canderel Sweetener Tablets, Coffee (made from Ground), PnP Low Fat Fresh Milk. more...
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Losing 8.4 kg a Week
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Bernard Delport's Weight History
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