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Checking in...up & down a little this week, nut back where I started a few days ago.
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71.2 kg
Lost so far: 7.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 78.14g | Prot: 57.78g | Carbs: 151.49g.
Breakfast: Hearty Grains 100% Whole Wheat Bagel, Creamy Peanut Butter, D'Anjou Pears, Strawberries, Watermelon, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sweetener. Lunch: Plums, Roasted Red Pepper Hummus, Triscuit Thin Crisps Original. Dinner: Original Restaurant Style Tortilla Chips, Merlot Wine, Guacamole, Sour Cream, Nachos with Beef and Cheese. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Pinot Noir Wine. more...
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1944 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 2 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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