|
BS 106
Temp 96.7
O2 95, 63p
|
69.4 kg
Lost so far: 24.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
995 kcal
|
Fat: 50.33g | Prot: 98.80g | Carbs: 34.39g.
Breakfast: Great Value Kosher Dill Gherkins, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement. Lunch: Giant Eagle Cherry Tomatoes, Green Olives, Onions, Celery, Jalapeno Peppers, Cilantro, Best Foods Real Mayonnaise, Huy Fong Foods Sriracha Hot Chili Sauce, Chicken Breast. Dinner: Heavy Cream, Bacon, Parmesan Cheese (Shredded), Oysters, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Lettuce. Snacks/Other: Peanuts. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|