tashalls's Journal, 02 Sep 20

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Weigh In record (no journal entry) for 02 September 2020

108 kg Lost so far: 1.5 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2020:

1067 kcal

Fat: 30.66g | Prot: 61.73g | Carbs: 140.28g. Breakfast: Simple Truth Old Fashioned Rolled Oats, Honey, ShopRite Plain Low Fat Yogurt, Apples, Strawberries, Bananas. Lunch: Beef Meatballs. Snacks/Other: Low Fat Milk, Coffee. more...

3186 kcal

Exercise: Low impact cardio - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes. more...

Gaining 3.5 kg a Week

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tashalls's Journal, 02 Sep 20

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tashalls's Weight History