johnpersico's Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

64.0 kg Lost so far: 1.4 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:

612 kcal

Fat: 4.79g | Prot: 26.90g | Carbs: 120.00g. Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Smoked Whitefish (Mixed Species), Canada Dry Ginger Ale (12 oz). Snacks/Other: Kroger Trail Mix Fruit & Nut Bar. more...

1861 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...

Losing 1.3 kg a Week

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