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Determined to hit my 145 goal by Thanksgiving...we shall see though. At 50 it's a bit harder to lose weight, in my opinion. After 8 back surgeries and refusing narcotics for pain relief it's hard to exercise, but I know I need to just work through the pain. In my 20s I worked in Gym's and worked out daily...I just got so sick of the people and the constant smell of sweat...yuck! I have a lifetime membership to two gyms and cannot bring myself to go. I need to just get off my rear end and move!! Anyway...never going to wear my size 7 skinny jeans again if I don't work harder, move and eat a bit less!
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70.3 kg
Lost so far: 7.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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298 kcal
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Fat: 9.81g | Prot: 28.13g | Carbs: 23.50g.
Breakfast: Cottage Cheese, Denny's Sliced Tomatoes (3 Slices), International Delight Hazelnut Coffee Creamer, International Delight French Vanilla Coffee Creamer, Friendly Farms Coffee Creamer. more...
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steady weight
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