Weigh In record (no journal entry) for 01 September 2020
|
47.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1619 kcal
|
Fat: 70.29g | Prot: 61.04g | Carbs: 185.18g.
Breakfast: Coffee with Milk. Lunch: Cherry Tomatoes, Heinz Lentil Curry. Dinner: Lindt 70% Dark Chocolate, Garlic , Tesco Butternut Squash, Beetroot, Red Onions, Vegetable Oil, Aldi Halloumi. Snacks/Other: Granny Smith Apples, Soft Boiled Egg, Robinsons Apple & Blackcurrant No Added Sugar, Coffee with Milk, Bananas , Pulsin' Raw Choc Brownie. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|