Weigh In record (no journal entry) for 01 September 2020
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1280 kcal
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Fat: 44.67g | Prot: 69.42g | Carbs: 139.85g.
Breakfast: SPAR Low Fat Milk, Nestle Ricoffy, Parmalat Plain Medium Fat Yoghurt, Bananas , Herbalife Multifibre Drink, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla. Lunch: SPAR Full Cream Fresh Milk, Nestle Ricoffy, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Ham. Dinner: Pick n Pay Creamy Chicken Cook in Sauce, Chicken Meat and Skin (Roasting) , White Rice (Long-Grain, with Salt, Cooked) . Snacks/Other: Cape Cookies Black Forest Rusks, SPAR Low Fat Milk, Nestle Ricoffy. more...
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2037 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Hanging Laundry - 15 minutes, Bathing - 15 minutes, Nordic Walking - 22 minutes, Washing Dishes - 1 hour and 30 minutes, Apple Health - 12 hours and 53 minutes, Fitness Training (Workout) - 45 minutes, Cooking - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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chynellallner's Weight History
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