Weigh In record (no journal entry) for 01 September 2020
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63.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1582 kcal
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Fat: 106.87g | Prot: 96.53g | Carbs: 56.92g.
Breakfast: Extra Virgin Olive Oil, Tomatoes, Gouda Cheese , Woolworths Spinach, Sweetcorn & Butter Bean Burger, Egg. Lunch: Woolworths Chicken Breast Fillets, Crosse & Blackwell Lite Mayonnaise, Woolworths Mini Multiseed Wrap, Gouda Cheese, Baby Spinach. Dinner: Extra Virgin Olive Oil, Woolworths Broccoli & Cauliflower Florets, Green String Beans, Lamb Loin Chop (Lean and Fat Eaten), Yellow Sweet Peppers , Woolworths Baby Marrows, Mushrooms . more...
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Losing 5.6 kg a Week
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