Weigh In record (no journal entry) for 31 August 2020
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99.2 kg
Lost so far: 21.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 158.29g | Prot: 108.99g | Carbs: 112.82g.
Breakfast: Dutch Farms String Cheese, Gatorade Zero Lemon-Lime, Roasted Salted Cashew Nuts, Thin Crust Cheese Pizza, Nutrilite Vision Health with Lutein, Nature Made Vitamin C, Pepsi Diet Pepsi (Can), Smithfield All Natural Pork Sausage. Lunch: Coca-Cola Diet Coke (Can), Gatorade Zero Lemon-Lime, Roasted Salted Cashew Nuts, Pepsi Diet Pepsi (Can), Beef Sloppy Joe (No Bun). Dinner: Potato French Fries, Roasted Salted Cashew Nuts, Grapes, Good Times BLT Sandwich. Snacks/Other: Tap Water, Pepperoni, Chomps Beef Snack Stick, Smoked Beef Sausage Stick, Menehune Water Company Purified Drinking Water, Pepsi Diet Pepsi (Can), Matador Original Snack Sticks. more...
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Losing 2.9 kg a Week
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drhode1970's Weight History
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