johnpersico's Journal, 31 Jul 13

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Weigh In record (no journal entry) for 31 July 2013

67.8 kg Lost so far: 1.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2013:

2236 kcal

Fat: 64.62g | Prot: 41.22g | Carbs: 288.05g. Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Seagram's Ginger Ale (12 oz Can). Dinner: Corn On The Cob with Butter, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Samuel Adams Boston Lager. Snacks/Other: Rum, Austinuts Sesame Snack Mix, Tortilla Corn Chips, Chocolate Chip Cookies (Soft Type). more...

2361 kcal

Exercise: Running - 10/kph - 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

steady weight

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