Weigh In record (no journal entry) for 31 August 2020
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64.1 kg
Lost so far: 1.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 63.25g | Prot: 52.06g | Carbs: 148.65g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Smith's Hot Dogs, Peanut Butter and Jelly Sandwich. Dinner: Baked or Broiled Catfish, Cucumber (Peeled), Brussels Sprouts, Butter, Leinenkugel's Fireside Nut Brown Beer. Snacks/Other: Nestle Eskimo Pie, Saltine Crackers, Almond Cookie. more...
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1941 kcal
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Exercise:
Stretching (yoga) - 35 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 50 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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