Weigh In record (no journal entry) for 31 August 2020
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94.5 kg
Lost so far: 13.5 kg.
Still to go: 94.5 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 143.79g | Prot: 116.85g | Carbs: 22.73g.
Breakfast: Evox 100% Whey Protein Advanced, Hellmann's Real Mayonnaise, Eskort Red Viennas, Woolworths Whipping Cream, Fried Egg , Halloumi Cheese, Eskort Rindless Streaky Bacon . Dinner: Butter , Woolworths Baby Marrows, Broccolini, Rump Steak, Woolworths Washed Coleslaw Salad, Hellmann's Original Mayonnaise. Snacks/Other: Biltong, Woolworths Whipping Cream, Woolworths No Added Salt & Sugar Peanut Butter. more...
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Losing 0.3 kg a Week
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luke_borrill's Weight History
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