Weigh In record (no journal entry) for 31 August 2020
|
79.2 kg
Lost so far: 6.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
779 kcal
|
Fat: 34.99g | Prot: 48.68g | Carbs: 60.83g.
Breakfast: Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Tea with Milk, Coffee with Milk, Woolworths Long Life Fat Free Milk, Carb Clever Almond & Cocoa Nib Granola. Lunch: Tomatoes, Woolworths Fat Free Smooth Plain Cottage Cheese, Salmon, Celery, Hard-Boiled Egg. Dinner: Chicken Breast Meat , Tomato Paste , Woolworths Coconut Milk, Courgette, SPAR Cauliflower & Broccoli, Brown Rice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilovecarpets's Weight History
|