Weigh In record (no journal entry) for 31 August 2020
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62.7 kg
Lost so far: 4.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 49.60g | Prot: 54.33g | Carbs: 116.44g.
Breakfast: Coffee with Milk, Strawberries, Blueberries, Almond Milk, Jungle Oats, Lancewood Double Cream Apple and Cinnamon Yoghurt, Little Bee Honey. Lunch: Little Bee Honey , Clover Cheddar Cheese , Bakers Provita, Chicken Vegetable Soup (Low Sodium). Dinner: Lancewood Double Cream Apple and Cinnamon Yoghurt, Blueberries , Pineapple , Baby Spinach, Grated Cheddar Cheese, Simonsberg Feta with Herbs, Baby Spinach, Egg (Whole) . Snacks/Other: Little Bee Honey , Green Tea, Strawberries , White Grapes. more...
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Losing 0.8 kg a Week
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csaaiman01's Weight History
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