Weigh In record (no journal entry) for 31 August 2020
|
80.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1635 kcal
|
Fat: 75.99g | Prot: 58.36g | Carbs: 196.01g.
Breakfast: Honey , Woolworths Cape Seeded Bread, Woolworths Fat Free Smooth Vanilla Yogurt , Woolworths Long Life Fat Free Milk, Red Cappuccino. Lunch: Wellington's Sweet Jalapeno Sauce, Margherita Pizza, Clover Feta Plain, Black Olives, Eskort Mini Cheese Grillers, Woolworths Crispy Chicken Breast Strips. Dinner: Cabbage Salad or Coleslaw with Dressing, Potato Salad with Egg, Eskort Rib Burgers. Snacks/Other: Butter or Sugar Biscuit, Nestle Quality Streets, Biltong, Woolworths Seedless Red Grapes, Strawberries , Woolworths Sesame Pretzel Thins. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YolandiM24's Weight History
|