Weigh In record (no journal entry) for 31 August 2020
|
64.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
805 kcal
|
Fat: 38.17g | Prot: 69.59g | Carbs: 36.99g.
Breakfast: Onions , Tomatoes, Mushrooms, Egg, Gouda Cheese. Lunch: Gouda Cheese , Pot O' Gold Sweet & Sour Gherkins, Woolworths Chunky Cottage Cheese with Chives, Tomatoes, Life Bake Grain-Free Crackers (15g). Dinner: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Gem Squash, Mielie. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|