Weigh In record (no journal entry) for 31 August 2020
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152.1 kg
Lost so far: 5.9 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 45.09g | Prot: 62.05g | Carbs: 108.30g.
Breakfast: Strawberries , PnP Low Fat Fresh Milk, Honey , Rooibos, Cheddar Cheese , Avocados, Woolworths Ancient Grain Brown Bread, Nutriday Low Fat Flavoured Yoghurt. Lunch: Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Mixed Nuts, Naartjie, Coffee with Milk. more...
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Gaining 0.4 kg a Week
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Bernard Delport's Weight History
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