Weigh In record (no journal entry) for 30 July 2013
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172.2 kg
Lost so far: 4.1 kg.
Still to go: 104.1 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 140.54g | Prot: 124.23g | Carbs: 22.84g.
Breakfast: Owens Premium Pork Sausage, Land O'Lakes Heavy Whipping Cream, Crystal Farms Medium Cheddar Cheese, Mushrooms, Scrambled Egg (Whole, Cooked), Butter, Hormel Little Sizzlers Pork Sausage. Lunch: Great Value Natural Whole Milk Mozzarella Cheese. Dinner: Hormel Natural Choice Oven Roasted Deli Turkey, Hormel Natural Choice Deli Roast Beef, Hormel Natural Choice Uncured Bacon, Atkins Chicken & Broccoli Alfredo. Snacks/Other: Atkins Advantage Dark Chocolate Royale Shake. more...
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4466 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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buttercup30's Weight History
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