terinap's Journal, 30 Aug 20

Weigh In record (no journal entry) for 30 August 2020

57.1 kg Lost so far: 3.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

201 kcal

Fat: 9.42g | Prot: 10.29g | Carbs: 20.12g. Breakfast: Woolworths Rolled Oats, Mixed Salad Greens, Fried Egg , Coffee with Milk. more...

2090 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

terinap's Weight History