Weigh In record (no journal entry) for 30 August 2020
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106.8 kg
Lost so far: 18.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 68.47g | Prot: 90.63g | Carbs: 139.11g.
Breakfast: Coffee with Milk and Sugar. Dinner: Mashed Potato, Avocados , Cucumber (with Peel) , Beef Steak. Snacks/Other: Steri Stumpie Low Fat Chocolate Flavoured Milk, Steri Stumpie Low Fat Chocolate Flavoured Milk. more...
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Losing 0.9 kg a Week
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JuliannaMeyer's Weight History
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