beso74's Journal, 30 Aug 20

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Weigh In record (no journal entry) for 30 August 2020

70 kg Lost so far: 4 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

947 kcal

Fat: 32.28g | Prot: 91.28g | Carbs: 79.20g. Breakfast: Light or Lite Cream Cheese, Cucumber (Peeled) , Low Fat Milk, Apples , Tomatoes. Lunch: Luby's Roasted Chicken (Half), Mixed Salad Greens, Crystal Cream & Butter Company 1% Lowfat Milk. Dinner: Mangos , Low Fat Milk. more...

1852 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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beso74's Journal, 30 Aug 20

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