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I’ve been struggling the past few weeks. I have a stressful work and the old me would eat anything when I was stressed but the new me is fighting like hell not to eat the stuff that’s not good for me or my body. I also study part time and with assignments due and exams around the corner it’s not getting easier.. So now I’m celebrating every gram I drop 🥳🥳
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75.8 kg
Lost so far: 9.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 92.94g | Prot: 52.08g | Carbs: 22.59g.
Breakfast: Keto Biscuit, SPAR Vanilla Flavoured Whipped Cream , Fair Cape Fresh Cream , Nescafe Gold Blend. Lunch: Nola Ultra Creamy Mayonnaise, Boiled Potato (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Wing. Snacks/Other: Hummus , Biltong. more...
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Losing 0.3 kg a Week
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