Weigh In record (no journal entry) for 29 August 2020
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59.7 kg
Lost so far: 2.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 67.08g | Prot: 61.75g | Carbs: 125.67g.
Breakfast: Whole Wheat Bread, Mayonnaise , Great Outdoor Sub Shop Cheese Broccoli Soup, Great Outdoor Sub Shop Turkey Pastrami and Cheese + The Works. Dinner: Brown Gravy, PRE New York Strip Steak. Snacks/Other: Milk (Nonfat) , Ghirardelli Dark Melting Wafers, Duncan Hines Perfect Size For 1 Lemon Cake, Klondike Krunch Ice Cream Bar. more...
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Losing 3.2 kg a Week
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thissucksx100's Weight History
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