linasoya's Journal, 29 Aug 20

picked up a bit this week but will get it back down during the next week. 💪💪💪
68.6 kg Lost so far: 0 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:
1381 kcal Fat: 81.02g | Prot: 39.10g | Carbs: 123.37g.   Breakfast: Carrot Cake with Icing. Lunch: Mrs.H.S.Balls Jalapeno Chutney, Pick n Pay Sweet & Sour Gherkins,  Onions , Tomatoes, Woolworths Butter Lettuce, Pick N Pay White Hotdog Seeded Rolls, Rainbow Simply Chicken Cheese Frankfurters. Dinner: Sweet & Sour Gherkins, Woolworths Butter Lettuce, Feta Plain, Spur Steak Ranches Salad & French Fry Dressing, Onions, Avocados, Tomatoes, Pnp Chicken & Mushroom Pie. more...
1496 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.5 kg a Week

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linasoya's Weight History


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